Welcome! Nice to meet you!
What's your name?
First things first,
how's your food relationship going?
Over it. Iβve just about given up. π
Itβs complicated. Lots of ups and downs. π
Pretty good. With room for improvement. π
On point. Iβm here to optimize. πͺ
As your qualified nutrition coach, I'm here to help you reach your goals.
What should we aim for right now?
Increasing energy β‘
Losing weight β¬οΈ
Improving mental clarity π§
Reducing stress π
Improving digestion π
Sleeping better π€
Improving skin π§
Gaining weight β¬οΈ
I have other goals to share π
With this new relationship, we need to know a little bit about the last one.
Have you tried any of these diets before?
Calorie counting
Low-carb
Intermittent fasting
Paleo
Whole 30
Weight Watchers
Noom
Iβve tried something else
Improving our food relationship, doesn't necesarily mean flipping your life upside down.
Are there any other allergies or intolerances we should consider?
Tree nuts π°
Peanuts π₯
Shellfish π¦
Eggs π³
Dairy π₯
Gluten π₯
Soy π’
I have other food allergies or intolerances π
I'm not sure π€·
No food allergies or intolerances here π
My team and I will be sharing recipes to help you build healthier meals you'll actually enjoy eating!
Do you have any dietary preferences?
I donβt eat or try to avoid meat
I donβt eat or try to avoid fish
I donβt eat or try to avoid eggs
I have other preferences to share
No restrictions
Like any relationship, good communication is key to success.
What type of communication style do you prefer?
Dependable friend. Someone I can really open up to. π€
Motivator. A cheerleader who will keep me going. π
Tough-love. Someone to challenge and push me. πͺ
Hands-off. Give me my to-doβs and let me take it from there. π
Excellent! That's basically it!
Just one last step... We need your email to contact you.
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